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Last modified:3/09/2018
The health benefits of figs

benefits of figs A great source of fibre and full of vitamins and minerals, dried and fresh figs have a long and illustrious history. Known for being a healthy and versatile ingredient they can add a burst of sweetness to all kinds of dishes… An introduction to figs Figs are the fruit of the ficus […]

Last modified:3/09/2018
Hazelnut

Hazelnut Benefits It’s not breaking news that tree nuts are some of the most nutrient-rich snacks you can choose to add to your diet, and in a world filled with overly fatty, preservative-filled, downright harmful snack options, nuts like hazelnuts are filling, delicious and nutritious. Sometimes called filbert nuts, hazelnuts are a particularly good option because these […]

Last modified:3/09/2018
Dried Fruit

Dried Fruit: Good or Bad? Information about dried fruit is very conflicting. Some say it is a nutritious, healthy snack, while others claim it is no better than candy. This is a detailed article about dried fruit and how it can affect your health. What is Dried Fruit? Dried fruit is fruit that has had […]

Last modified:3/09/2018
Nuts and Seeds

Nuts and Seeds: How Food Affects Health Nuts and seeds are healthy snacks, but be sure to moderate portions if you’re watching your weight, since they contain a lot of calories. Most nuts are rich in healthy monounsaturated fats. Although good for you, these fats are high in calories (almost double the calories per gram […]